Ayurveda & Unani Medicine

Ayurveda & Unani Medicine

The ancient Indian medical healing system, known as Ayurveda, relies on a holistic and natural approach to physical as well as mental health. Ayurvedic medicine, one of the world’s oldest medical systems, still remains one of India’s traditional health care systems. Ayurvedic treatment combines products (mainly derived from natural sources like plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle. Unani medicine recognizes the mental, emotional, spiritual, and physical causes of illness or health and believes that each individual should take responsibility for their own well-being.